Relaxation Focus and Memory Training A Guided Brain Health Program (Audible Audio Edition) Daniel G Amen MD Sounds True Books
Download As PDF : Relaxation Focus and Memory Training A Guided Brain Health Program (Audible Audio Edition) Daniel G Amen MD Sounds True Books
Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients a visualization and stress-reduction session presented by Dr. Amen himself.
Dr. Amen created this recording for use as a self-contained program as well as a support for the millions who have benefitted from the principles taught in his best-selling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain - improving attention, memory, and emotional well-being in as little as one week.
Relaxation Focus and Memory Training A Guided Brain Health Program (Audible Audio Edition) Daniel G Amen MD Sounds True Books
I've got this CD about 3 months ago. I try to play the meditation every day or every other day. I think it really works for me reducing the stress level, anxiety and improving concentration. Sometimes when I'm tired I'm getting in a very deep hypnotic state and Dr.Amen's words really sink into my brain. So that this sound and scientifically proven brain-training strategy is becoming an essential part of my lifestyle making it easier to introduce some new healthy habits concerning nutrition, sleep, etc. And I'm taking some Dr.Amen's vitamins. I think they create great synergetic effect together with this meditation.Product details
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Relaxation Focus and Memory Training A Guided Brain Health Program (Audible Audio Edition) Daniel G Amen MD Sounds True Books Reviews
Time proven principles and something that could benefit all.
If this CD is NOT a person's initial introduction to relaxation and mediation scenarios, then it will probably be a disappointment because of having to listen to Dr. Amen's tone of voice. Mediation and relaxing sessions, require a very pleasant tone of voice but Dr. Amen's voice was too nasal in its tone and I found it very difficult to stay centered during the 25 minute session. Save your money if you are not a novice to mediations on a CD. Also the seller packaged this product very poorly. One can see tire marks outside the package and the case holding the CD was bent and will not close properly but he CD did not crack.
Dr. Amen has a good voice to listen to. That is essential for a meditation tape. I am really enjoying the meditation and it is helpful.
Fabulous meditation cd.
Wow!!! It really works and my family and I benefited from it before the new year! It truly helped me envision how to let go of the painful memories and create happier moments in the present. It goes well with yoga too!
I have worked as an Occupational Therapist for over 45 yrs in geriatrics and psych
I tend to worry --so I purchased this cd & it has greatly improved the quality of my life
I am more relaxed & focused & I now listen to it 2x/day--early A.M. & when I get home from work.
I've also sent this cd to friends & relatives
I urge u to buy it--U WILL BE GLAD THAT U DID!!!!
This will relax you so much. The more you lay down and listen the more relaxed you become over time. Don't know what I would do without it. Looked long and hard for a tape like this
I've got this CD about 3 months ago. I try to play the meditation every day or every other day. I think it really works for me reducing the stress level, anxiety and improving concentration. Sometimes when I'm tired I'm getting in a very deep hypnotic state and Dr.Amen's words really sink into my brain. So that this sound and scientifically proven brain-training strategy is becoming an essential part of my lifestyle making it easier to introduce some new healthy habits concerning nutrition, sleep, etc. And I'm taking some Dr.Amen's vitamins. I think they create great synergetic effect together with this meditation.
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